30 Rock
Retreat to Move Forward
Season 3, Episode 9 · Aired 2009-01-22
Synopsis
Nervous about the corporate retreat, Jack recruits Liz to accompany him for support. Jenna decides to take up method acting to prepare for her Janis Joplin role. Kenneth must convince Tracy that diabetes is affected by his diet.
In the series
This episode is part of 30 Rock (2006–2013) on NBC.
Meta sketch-show workplace farce at machine-gun joke density.
Key cast
- Tina Fey as Liz Lemon
- Alec Baldwin as Jack Donaghy
- Tracy Morgan as Tracy Jordan
- Jane Krakowski as Jenna Maroney
- Jack McBrayer as Kenneth Parcell
- Judah Friedlander as Frank Rossitano