30 Rock
Stride of Pride
TV Flash files “Stride of Pride” as hour 128 of 138 in the TV Flash guide — 30 Rock (2006–2013) on NBC, season 7, episode 3, aired 2012-10-18, 30 min.
From the desk
How this hour is filed
This leaf is S07E03: listed hour 128 of 138 in the 30 Rock guide, hour 3 of 13 in season 7. It aired 2012-10-18 (30 min). The listed hour before it is “Governor Dunston” (S07E02). Next is “Unwindulax” (S07E04).
Catalog log
Broadcast listing — not a TV Flash recap.
Jack takes his dating game up a notch, while Liz clashes with Tracy over an offensive tweet.
Viewer FAQ
Where does Stride of Pride sit in the 30 Rock guide?
S07E03 is listed hour 128 of 138 — hour 3 of 13 in season 7, season 7 episode 3.
When did 30 Rock S07E03 air?
Stride of Pride aired 2012-10-18 and is listed at 30 minutes.
Do I need Saturday Night Live homework for 30 Rock?
No. It is loosely inspired by Fey's SNL experience, but it plays as a self-contained show-about-a-show with its own cartoon gods.
In the series
Why this series still plays
Liz Lemon produces a chaotic sketch show while Alec Baldwin's Jack Donaghy meddles with corporate zen. Tina Fey's NBC meta farce hit machine-gun joke density: cutaways, cold opens, celebrity self-owns. Proof network comedy could be surreal, referential, and Emmy-dominant — rewatch is the point.
Liz Lemon is in the booth, Jack Donaghy is in the building, and the group chat is already quoting a cutaway you missed. (Rewatch is the point. I said it.) Tina Fey's NBC meta farce — loosely inspired by her *Saturday Night Live* years, not a homework assignment — premiered October 11, 2006, and ran seven seasons through 2013. Alec Baldwin's Jack, Tracy Morgan's Tracy Jordan, Jane Krakowski's Jenna, Jack McBrayer, Judah Friedlander, Scott Adsit: workplace archetypes turned cartoon gods who still feel bruised.…
Filed against
- Tina Fey as Liz Lemon
Tina Fey produced 30 Rock as Liz Lemon — chaotic sketch show, corporate zen from upstairs, machine-gun joke density, cutaways and celebrity self-owns. Proof network comedy could be surreal, referential, and still a hit. TV Flash files her…
- Alec Baldwin as Jack Donaghy
Alec Baldwin’s Jack Donaghy meddled through 30 Rock with corporate zen — Liz Lemon producing a chaotic sketch show, Tina Fey’s NBC meta farce, machine-gun joke density, cutaways, cold opens, celebrity self-owns. Proof network comedy could…
- Tracy Morgan as Tracy Jordan
Tracy Morgan’s Tracy Jordan detonated 30 Rock as celebrity self-own in a sketch-show farce — Liz Lemon producing chaos, Alec Baldwin’s Jack Donaghy meddling with corporate zen, Tina Fey’s NBC machine-gun joke density. Cutaways, cold…
- Jane Krakowski as Jenna Maroney
Jane Krakowski’s Elaine Vassal made Ally McBeal a secretary with Broadway voltage — 1990s catalog dancing inner monologues, then 30 Rock stretching the sparkle into Jenna’s sketch-show narcissism. TV Flash files her as the assistant who…
- Jack McBrayer as Kenneth Parcell
Jack McBrayer’s Kenneth Parcell treated 30 Rock’s page desk like a holy order — NBC meta farce, machine-gun cutaways, a smile that survived Alec Baldwin’s corporate zen and Tina Fey’s panic. Immortal intern energy. TV Flash files him as…
- Judah Friedlander as Frank Rossitano
Judah Friedlander’s Frank Rossitano slouched through 30 Rock as writer-room furniture with a trucker hat — Liz Lemon producing a chaotic sketch show, Alec Baldwin’s Jack Donaghy meddling, Tina Fey’s NBC meta farce at machine-gun joke…