Heroes
One Giant Leap
TV Flash files “One Giant Leap” as hour 3 of 78 in the TV Flash guide — Heroes (2006–2010) on NBC, season 1, episode 3, aired 2006-10-09, 60 min.
From the desk
How this hour is filed
This leaf is S01E03: listed hour 3 of 78 in the Heroes guide, hour 3 of 23 in season 1. It aired 2006-10-09 (60 min). The listed hour before it is “Don't Look Back” (S01E02). Next is “Collision” (S01E04).

Catalog log
Broadcast listing — not a TV Flash recap.
As the "Heroes" continue to test their newfound extraordinary abilities, Claire tries to maintain a normal social life when a romance with the football quarterback takes a tragic turn. While Hiro convinces his friend that they are destined to travel to America to save the world, a frightened Niki follows instructions from a mysterious, unknown source that directs her to the middle of the desert. Meanwhile, Nathan uses Peter's accident to propel his political campaign. The elusive Sylar is being hunted by both Matt and the FBI, as well as Suresh, whose father's journal leads to potential clues.
Viewer FAQ
Where does One Giant Leap sit in the Heroes guide?
S01E03 is listed hour 3 of 78 — hour 3 of 23 in season 1, season 1 episode 3.
When did Heroes S01E03 air?
One Giant Leap aired 2006-10-09 and is listed at 60 minutes.
Is Heroes only worth season one?
Season one is the watercooler hit with the tight mystery-box hook and the cheerleader catchphrase. Later seasons struggled under hype and strike turbulence; the premiere year defines the memory.
In the series
Why this series still plays
Ordinary people discover superpowers while a company and a killer close in. Tim Kring's NBC event made "Save the cheerleader, save the world" a national earworm in season one — then hype weight and strike turbulence. Superhero TV before Marvel owned the medium; the rise-and-fall is the lore.
September 25, 2006, NBC puts ordinary people and superpowers on Monday like a network once put a mystery on Thursday: comic-book serialization as watercooler event. Tim Kring's *Heroes* ran four seasons through 2010, later followed by *Heroes Reborn*. Season one made "Save the cheerleader, save the world" a national earworm. Milo Ventimiglia, Hayden Panettiere, Masi Oka, Adrian Pasdar, Sendhil Ramamurthy, Zachary Quinto's Sylar intersect across cities with graphic-novel chapter titles and origin-story structure.…
Filed against
- Milo Ventimiglia as Peter Petrelli
Milo Ventimiglia’s Jack Pearson became This Is Us’s tissue-box patriarch — timeline gymnastics and ensemble tears as network event TV. Gilmore Girls charm graduated to spoiler-sensitive Monday gold. TV Flash keeps the fridge light on for…
- Hayden Panettiere as Claire Bennet
Hayden Panettiere's Claire Bennet was the cheerleader Heroes asked a nation to save — ordinary people discovering superpowers, a company and a killer closing in, Tim Kring's NBC event, season-one earworm, then hype weight and strike…
- Masi Oka as Hiro Nakamura
Masi Oka folded time as Hiro Nakamura on Heroes — ordinary people discovering superpowers, a company and a killer closing in, Tim Kring’s NBC event, “Save the cheerleader, save the world” as a national earworm. Then hype weight and strike…
- Adrian Pasdar as Nathan Petrelli
Adrian Pasdar’s Nathan Petrelli campaign-smiled through Heroes’ ordinary-people-with-powers event — a company, a killer, “Save the cheerleader, save the world” as a national earworm, then hype weight and strike turbulence. Superhero TV…
- Sendhil Ramamurthy as Mohinder Suresh
Sendhil Ramamurthy's Mohinder Suresh narrated Heroes as the scientist under a national earworm — ordinary people discovering superpowers, a company and a killer closing in, Tim Kring's NBC event, “Save the cheerleader, save the world.”…
- Zachary Quinto as Sylar
Zachary Quinto’s Sylar closed in on Heroes while ordinary people discovered superpowers — Tim Kring’s NBC event, “Save the cheerleader, save the world” as a national earworm in season one, then hype weight and strike turbulence. Superhero…