Shrinking
Moving Forward
TV Flash files “Moving Forward” as a desk essential hour — Shrinking (2023–) on Apple TV+, season 1, episode 9, aired 2023-03-17, 35 min.
From the desk
How this hour is filed
This leaf is S01E09: listed hour 9 of 34 in the Shrinking guide, hour 9 of 10 in season 1. It aired 2023-03-17 (35 min). The listed hour before it is “Boop” (S01E08). Next is “Closure” (S01E10).
Essential hour: “Moving Forward”. Moving Forward as late-season-one dare: the titled progress, still no-filter grief, still Apple finding a hit without photocopying Ted Lasso.

Catalog log
Broadcast listing — not a TV Flash recap.
Jimmy encourages an ambivalent Paul to accept a career achievement award. Sean approaches Liz with a business proposal.
Viewer FAQ
Where does Moving Forward sit in the Shrinking guide?
S01E09 is listed hour 9 of 34 — hour 9 of 10 in season 1, season 1 episode 9.
When did Shrinking S01E09 air?
Moving Forward aired 2023-03-17 and is listed at 35 minutes.
Where should I start?
Season one, when Jimmy starts telling the brutal truth. The wound-and-punchline contract is taught immediately; Ford's mentor glow arrives as the extra gift.
In the series
Why this series still plays
Grief with no filter and Harrison Ford as the cranky mentor nobody knew they still needed. Jason Segel's therapist starts telling clients the brutal truth, and Apple finds a warm post-Ted Lasso hit without copying the mustache. Watch for comedy that lets the wound stay open between punchlines, then still earns the laugh.
So about last night — last night being whenever Apple dropped another hour of a therapist who will not stay inside the ethics brochure. Shrinking is the group chat's grief sitcom: Jason Segel's Jimmy Laird telling clients the brutal truth, starting with himself, while Harrison Ford's Dr. Paul Rhoades sits there as cranky mentor gold nobody put on a mood board. (I said spoiler-free. I lied a little — the wound is the premise, not a twist.) Bill Lawrence, Segel, and Brett Goldstein built Apple TV+ comedy-drama that…
Filed against
- Jason Segel as Jimmy Laird
Jason Segel’s Nick Andopolis made Freaks and Geeks’ 1990s catalog high school feel like a mixtape with a pulse — the burnout drummer, authenticity over punch-up. How I Met Your Mother and Shrinking stretched the same ache into multi-cam…
- Harrison Ford as Dr. Paul Rhoades
Harrison Ford’s Dr. Paul Rhoades made Shrinking a cranky mentor nobody knew they still needed — 2020s catalog grief comedy, Apple warmth without a copied mustache, then 1923 stretching the movie-star gravity onto Dutton range. TV Flash…
- Jessica Williams as Gaby
Jessica Williams’s Gaby put a colleague’s spark on Shrinking — grief with no filter, Harrison Ford as the cranky mentor nobody knew they still needed, Jason Segel’s therapist telling clients the brutal truth. Apple’s warm post-Ted Lasso…