The Flash
Things You Can't Outrun
TV Flash files “Things You Can't Outrun” as hour 3 of 184 in the TV Flash guide — The Flash (2014–2023) on The CW, season 1, episode 3, aired 2014-10-21, 60 min.
From the desk
How this hour is filed
This leaf is S01E03: listed hour 3 of 184 in the The Flash guide, hour 3 of 23 in season 1. It aired 2014-10-21 (60 min). The listed hour before it is “Fastest Man Alive” (S01E02). Next is “Going Rogue” (S01E04).

Catalog log
Broadcast listing — not a TV Flash recap.
As Barry and the team at S.T.A.R. Labs work to capture Kyle Nimbus, a.k.a. The Mist, a dangerous new meta-human with toxic gas powers, they revisit the painful night the particle accelerator exploded and killed Caitlin's fiancé, Ronnie. Meanwhile, Joe decides to finally visit Henry in jail after all these years, but things take a dangerous turn when Kyle shows up looking to punish Joe for arresting him years ago. Meanwhile, Iris and Eddie continue to hide their relationship from Joe.
Viewer FAQ
Where does Things You Can't Outrun sit in the The Flash guide?
S01E03 is listed hour 3 of 184 — hour 3 of 23 in season 1, season 1 episode 3.
When did The Flash S01E03 air?
Things You Can't Outrun aired 2014-10-21 and is listed at 60 minutes.
Do I need Arrow first?
It is the 2014 spinoff and the Arrowverse's bright counter-argument. Arrow context helps; Barry's STAR Labs family is built to welcome a first-time speedster fan.
In the series
Why this series still plays
Grant Gustin's Barry Allen is the Arrowverse's heart-on-sleeve counter-argument: superspeed, STAR Labs found family, Reverse-Flash timeline headaches. Villains of the week plus season-long speedster myth. Sincere broadcast heroics — the cheerful engine that made CW crossovers annual events and multiverse storytelling feel like Thursday-night sport.
The CW did not stagger this one. **2014** put Grant Gustin's Barry Allen on the Thursday ledger as the Arrowverse's heart-on-sleeve counter-argument, and the overnights showed up. Greg Berlanti, Andrew Kreisberg, and Geoff Johns: forensic scientist gains superspeed, builds a found family of metahuman allies at STAR Labs — Candice Patton, Danielle Panabaker, Carlos Valdes, Tom Cavanagh's Wells, Jesse L. Martin's Joe. Villains of the week plus season-long speedster myth. Reverse-Flash timeline headaches included.…
Filed against
- Grant Gustin as Barry Allen / The Flash
Grant Gustin's Barry Allen / The Flash was the Arrowverse's heart-on-sleeve counter-argument — superspeed, STAR Labs found family, Reverse-Flash timeline headaches, villains of the week plus season-long speedster myth. Sincere broadcast…
- Candice Patton as Iris West
Candice Patton played Iris West on The Flash — Grant Gustin's heart-on-sleeve Arrowverse counter-argument, STAR Labs found family, Reverse-Flash timeline headaches, villains of the week plus a season-long speedster myth. Sincere broadcast…
- Danielle Panabaker as Caitlin Snow
Danielle Panabaker’s Caitlin Snow steadied The Flash as STAR Labs science with a pulse — Grant Gustin’s heart-on-sleeve Barry, villains of the week, Reverse-Flash timeline headaches. Arrowverse found family in a Cortex. TV Flash files her…
- Carlos Valdes as Cisco Ramon
Carlos Valdes played Cisco Ramon on The Flash — STAR Labs found-family engineer, vibe as a later superpower, the joke that kept Grant Gustin's sincere speedster hour from becoming only a frown in a suit. Villains of the week, timeline…
- Tom Cavanagh as Harrison Wells
Tom Cavanagh multiplied The Flash as Harrison Wells — STAR Labs found family, Reverse-Flash timeline headaches, superspeed sincerity as the Arrowverse's heart-on-sleeve counter-argument. Villains of the week plus season-long speedster…
- Jesse L. Martin as Joe West
Jesse L. Martin’s Ed Green is Law & Order as the partner who made the dun-dun feel like a city again — ripped-from-headlines modular television with a badge that photographed as heat, not paperwork. Dick Wolf’s empire runs on cast churn.…