Today
Sleep Better Today
Season 2025, Episode 53 · Aired 2025-03-14

Synopsis
Sleep Better TODAY: Can Naps Be a Brain Power Boost? New Research Says That Power Nap Can Help Improve Cognition. What to Shop This Week: Fresh Finds with Mario Armstrong. TODAY Food Celebrates a Twist on "Pi Day" with Marie Saba.
In the series
This episode is part of Today (1952–present) on NBC.
Garroway, J. Fred Muggs, and the invention of waking up with television.
Key cast
- Dave Garroway as Host
- Jack Lescoulie as Announcer / co-host
- Frank Blair as Newsreader
- J. Fred Muggs as Mascot