Shrinking
Depression Diet
TV Flash files “Depression Diet” as hour 31 of 34 in the TV Flash guide — Shrinking (2023–) on Apple TV+, season 3, episode 9, aired 2026-03-18, 33 min.
From the desk
How this hour is filed
This leaf is S03E09: listed hour 31 of 34 in the Shrinking guide, hour 9 of 12 in season 3. It aired 2026-03-18 (33 min). The listed hour before it is “I Will Be Grape” (S03E08). Next is “Daddy Issues” (S03E10).
Catalog log
Broadcast listing — not a TV Flash recap.
Jimmy finally goes on a first date with Sofi. Gaby has a crisis of confidence. Liz learns more about Brian's living situation.
Viewer FAQ
Where does Depression Diet sit in the Shrinking guide?
S03E09 is listed hour 31 of 34 — hour 9 of 12 in season 3, season 3 episode 9.
When did Shrinking S03E09 air?
Depression Diet aired 2026-03-18 and is listed at 33 minutes.
Where should I start?
Season one, when Jimmy starts telling the brutal truth. The wound-and-punchline contract is taught immediately; Ford's mentor glow arrives as the extra gift.
In the series
Why this series still plays
Grief with no filter and Harrison Ford as the cranky mentor nobody knew they still needed. Jason Segel's therapist starts telling clients the brutal truth, and Apple finds a warm post-Ted Lasso hit without copying the mustache. Watch for comedy that lets the wound stay open between punchlines, then still earns the laugh.
So about last night — last night being whenever Apple dropped another hour of a therapist who will not stay inside the ethics brochure. Shrinking is the group chat's grief sitcom: Jason Segel's Jimmy Laird telling clients the brutal truth, starting with himself, while Harrison Ford's Dr. Paul Rhoades sits there as cranky mentor gold nobody put on a mood board. (I said spoiler-free. I lied a little — the wound is the premise, not a twist.) Bill Lawrence, Segel, and Brett Goldstein built Apple TV+ comedy-drama that…
Filed against
- Jason Segel as Jimmy Laird
Jason Segel’s Nick Andopolis made Freaks and Geeks’ 1990s catalog high school feel like a mixtape with a pulse — the burnout drummer, authenticity over punch-up. How I Met Your Mother and Shrinking stretched the same ache into multi-cam…
- Harrison Ford as Dr. Paul Rhoades
Harrison Ford’s Dr. Paul Rhoades made Shrinking a cranky mentor nobody knew they still needed — 2020s catalog grief comedy, Apple warmth without a copied mustache, then 1923 stretching the movie-star gravity onto Dutton range. TV Flash…
- Jessica Williams as Gaby
Jessica Williams’s Gaby put a colleague’s spark on Shrinking — grief with no filter, Harrison Ford as the cranky mentor nobody knew they still needed, Jason Segel’s therapist telling clients the brutal truth. Apple’s warm post-Ted Lasso…