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Shrinking

Season 3

12 listed hours · 2023– · Apple TV+

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From the desk

How this season is filed

Filed by Tessa Quinn · Spoiler-Free (Mostly)

Grief with no filter and Harrison Ford as the cranky mentor nobody knew they still needed. Jason Segel's therapist starts telling clients the brutal truth, and Apple finds a warm post-Ted Lasso hit without copying the mustache. Watch for comedy that lets the wound stay open between punchlines, then still earns the laugh.

TV Flash files Season 3 of Shrinking (2023–) on Apple TV+ as the last listed season of 3 — 12 listed hours, 2026-01-28–2026-04-08 from “My Bad Part One” (S03E01) to “And That's Our Time” (S03E12). Titles, dates, and synopses on file — no invented recaps.

Desk essentials in this season

  1. S03E12 And That's Our Time

    And That's Our Time as latest listed hour: session-ending title, post-Ted Lasso warmth without the copied mustache, still a hit that earns the hug.

  2. S03E01 My Bad Part One

    My Bad Part One as season-three apology: the title already a two-parter, still warmth, still a therapist who will not stay inside the ethics brochure.

  1. S03E01

    My Bad Part One

    Jimmy grapples with being an empty nester and feeling torn about Alice's major life choice. Paul faces fresh challenges with his Parkinson's.

  2. S03E02

    My Bad Part Two

    Jimmy struggles with empty nest syndrome and conflicted feelings about Alice's big decision. Paul confronts new Parkinson's difficulties.

  3. S03E03

    Happiness Mission

    The gang unites to support Paul during a health setback. Jimmy and Alice help Louis take a big step. Liz and Derek make a tough choice.

  4. S03E04

    D-Day

    Jimmy and Liz show up for Brian and Charlie when Ava goes into labor. Sean reconnects with his ex Marisol.

  5. S03E05

    The Field

    Gaby invites Jimmy to speak to her class. When Derek ends up in the hospital, Liz has issues with their son. Paul has an important realization.

  6. S03E06

    Hold Your Horsies

    Jimmy and Meg unite over their love for Paul. Gaby considers her future with Derrick #2. Marisol pushes Sean and Alice out of their comfort zones.

  7. S03E07

    Dereks Don't Die

    When Derek's health takes a turn for the worse, Jimmy helps Liz cope. Meg comes clean with Paul. Gaby makes progress with Maya.

  8. S03E08

    I Will Be Grape

    Alice and Jimmy celebrate Tia's birthday. Liz's mother-in-law visits. Paul ponders his legacy.

  9. S03E09

    Depression Diet

    Jimmy finally goes on a first date with Sofi. Gaby has a crisis of confidence. Liz learns more about Brian's living situation.

  10. S03E10

    Daddy Issues

    Jimmy is stressed out by his father's presence. Sean grapples with the fallout of his decision. Paul helps Gaby start something new.

  11. S03E11

    The Bodyguard of Sadness

    The gang celebrates Alice's graduation, as Jimmy struggles with unresolved feelings. Liz and Derek differ on what their future should look like.

  12. S03E12

    And That's Our Time

    Season finale. As Alice heads to college, Jimmy tries to repair things before it's too late. Gaby makes a happy discovery.

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