Physical

S01E01 Let's Do This Thing 2021-06-18

Sheila discovers aerobics as a new outlet for her body anxiety. Danny, her husband, pursues a calling in politics after bad news about his job.

S01E02 Let's Get Political 2021-06-18

Desperate for more aerobics, Sheila struggles to get back to Bunny's studio while also helping Danny lock down a much-needed endorsement.

S01E03 Let's Get Down to Business 2021-06-18

Debt mounting, Sheila decides to teach a class—but is tasked with recruiting new students. Danny hunts for enough signatures to get on the ballot.

S01E04 Let's Get This Party Started 2021-06-25

Danny hires a campaign manager from their past who causes friction with Sheila. Greta opens up about a nagging suspicion in her marriage.

S01E05 Let's Agree to Disagree 2021-07-02

Sheila teams up with Tyler to show her newfound vision—and unearths a disturbing secret. Danny participates in a debate and Bunny has a visitor.

S01E06 Let's Get It on Tape 2021-07-09

Sheila films two videos—one for aerobics and one for Danny's campaign—plunging herself deeper into debt and deception.

S01E07 Let's Take This Show on the Road 2021-07-16

The Rubins head to Los Angeles, where they visit the Logans in hopes of fundraising at a party. Breem's demons surface.

S01E08 Let's Not and Say We Did 2021-07-23

In need of money, Sheila pays an unexpected visit to her parents—and her past. Greta finally confronts Ernie.

S01E09 Let's Face the Facts 2021-07-30

Sheila is determined to put aerobics behind her but finds the pull too strong. Tyler contends with an unexpected health condition.

S01E10 Let's Get Together 2021-08-06

With election day looming, Sheila entertains an intriguing proposition. Bunny's finances and Tyler's health come to a head.

S02E01 Don't You Want Me 2022-06-03

Sheila has replaced her former vice with a new one, while her frustration with Danny builds.

S02E02 Don't You Ever Stop 2022-06-10

Sheila is confronted as she performs an aerobics demonstration. Danny leads a group of young environmental activists.

S02E03 Don't You Go Far 2022-06-17

Pushing through haunting memories and physical pain, Sheila seeks relief in the class of a local fitness icon. Bunny visits someone from her past.

S02E04 Don't You Know 2022-06-24

Sheila solicits Bunny to fill in for her at promotional events. Greta and Ernie spice up their marriage.

S02E05 Don't You Want to Watch 2022-07-01

Tyler and Bunny concoct a scheme. John confides in someone who was close to his father. Sheila and Greta get advice from Vinnie Green.

S02E06 Don't You Have Enough 2022-07-08

Danny makes some discoveries. Sheila and John discuss how to handle the threat. Greta proposes a new experience to the Rubins.

S02E07 Don't Try This at Home 2022-07-15

With Danny and Greta pledging their support, Sheila makes a decision no one expects.

S02E08 Don't You Run and Hide 2022-07-22

Sheila gets a look inside Vinnie Green's operation. Danny does some soul-searching.

S02E09 Don't You Want to Get Better 2022-07-29

In seclusion, Sheila searches for the courage and strength to face her demons.

S02E10 Don't You Say It's Over 2022-08-05

Season finale. With Sheila and Greta embarking on a new endeavor, Danny wants what he thinks he deserves.

S03E01 Like a Whole New Woman 2023-08-02

Sheila and Greta enlist an unlikely ally to protect Body by Sheila's financial freedom. A new menace supplants Sheila's inner voice.

S03E02 Like a Bitch 2023-08-02

Sheila's search for her public persona triggers repressed trauma. Breem hunts down a vandal. Danny discovers a new passion.

S03E03 Like It's on Fire 2023-08-09

New romance helps Sheila connect with her deeper self. Greta pursues a lucrative deal. Breem vies to impress the committee.

S03E04 Like a Rocket 2023-08-16

A fitness expo challenges Sheila's recovery when it brings her face to face with Kelly.

S03E05 Like Crazy 2023-08-23

A reeling Sheila risks her most important business partnership. Danny reaches out for help. Breem struggles to support his wife.

S03E06 Like You Mean It 2023-08-30

Sheila can't escape her imagined enemy. Danny goes on a dangerous date.

S03E07 Like No One's Watching 2023-09-06

Bitter competition pushes Sheila and Greta to the edge. Breem learns about his family. Intrusive thoughts force Sheila to question her relationship.

S03E08 Like a Mouse 2023-09-13

Sheila and Greta envision a bold new future. Danny goes on a joyride. Maya acts up in front of Carlos.

S03E09 Like We Never Left 2023-09-20

Maya forces Sheila and Danny to work together.

S03E10 Like a Prayer 2023-09-27

Series finale. Sheila uses aerobics to foster connection and healing.